Bring the gym experience into your home right now, making it easier to exercise. Many people opt for treadmills, but the pounding can be hard on your joints. Ellipticals mimic the motion of running but without the impact. That’s especially beneficial if you have bad knees or are rehabbing from a lower-body injury. The moving handgrips and adjustable resistance allow you to create a more intense, full-body workout. Choice Elliptical Cross Trainer, low impact and high-intensity exercise style. The elliptical machine offers a low-impact cardio exercise that is kind to your joints, at the same time strengthens the main muscle groups as well as the abdominal, leg, and bottom areas. In this way, you benefit several times over from the effective training on your cross-trainer at home. This elliptical exercise machine has a Reversible movement also. Forward pedaling emphasizes your quadriceps muscles (front thighs). While backward pedaling emphasizes your hamstrings (back thighs). Take advantage of this, and make your workout less fatiguing. This is ideal for long or short workouts and is easy to use.