Improve your fitness and gym sessions with the Everlast Martial Arts Fitness Set. The set is ideal for those looking to start training like professionals. Set up this heavy bag kit in your home or exercise center to start perfecting your moves. The heavy-duty nylon straps keep you safe no matter how intense the training is, and the double end loop increases function and movement. Set includes a 40-pound punching bag, gloves, hand wraps, jump rope, adjustable chain for ceiling attachment, and rubber cord shock assembly kit. Use this bag to improve your muscle tone, endurance, reflexes, and overall strength. This fitness bag is made with premium synthetic leather and a superior punching bag design for durable and long-lasting construction. Enjoy better shock resistance and absorbency while exercising with a specially blended fill of mixed sanitized synthetic and natural fibers. Whether you use this punching equipment for kickboxing, karate, or strength training, add the Everlast Martial Arts Fitness Set to your home gym for hours of movement.