This pair of adjustable trekking poles are made from carbon fiber so they're super lightweight and exceptionally durable. Plus, each pair comes equipped with tungsten carbide tips for ice or special terrain, rubber caps for general hiking, mud, and baskets for use in snow. The size of the poles can be easily adjusted between 25 and 53 inches. As such, the poles are the perfect fit whether you are tall, short, or somewhere in between. They are useful for hiking uphill, downhill, and on flat terrain. Since they weigh less than eight ounces, the poles won't slow you down on the trail. Instead, they'll improve your hiking endurance and allow you to reach new heights.