Improve muscular strength and endurance with the Get Out. 15-Foot Battle Ropes with Anchor Kit for Home Gym; Professional-grade weight training rope fitness ropes are suitable for beginners to professional trainers 15-foot (4.6m) length and 1.5-inch (3.8 cm) diameter to provide the perfect grip for Crossfit and other strength training exercises; It is recommended to use chalk or wear gloves to avoid palm blisters and calluses Battling ropes can be used as gym climbing ropes, as arm exercise ropes, CrossFit equipment ropes, and braided jump rope adult exercise ropes; For performing pull-ups, push-ups, tug-o-war, tethering to weights so you can drag them, undulation, pulling, or climbing exercises and leveling up your strength and cardio